These wheels have been used as an effective tool in understanding human emotions. What better way to determine what emotions someone is feeling than by examining their thoughts and actions? This is why psychologists have used different wheel systems called the Wheel of Emotions. Typically, emotions are the driving force behind a person’s thoughts and actions. This will enable you to think clearly and make better logical decisions even in the most challenging situations.Īs such, the use of this system is not just for individuals or couples but can also be used in peer relationships or within groups like in meetings, etc. These wheels are designed to help you understand why you feel the way you do and empower you to take control of your emotions. ![]() In addition, emotional dependence can cause us to become overly attached or infatuated with others, which only leads us further down the rabbit hole. Emotional dependence is a tendency to feel trapped by emotions, being unable to act on rational, logical decisions even when these decisions lead to more ‘good’ results. It is a powerful way to boost your self-esteem, motivation, and confidence and empower us with positive emotions.Įmotional wheels work on the principle of overcoming emotional dependency. The emotional wheel is a visual and linguistic model that helps people acknowledge, experience, and express their emotions, understand them better, and channel them in the right direction.Įmotional wheels are an introspective technique that helps you connect to your emotions and make sense of them, which will help you make better decisions. The more we get the ball of emotions rolling, the easier it will be for us to live a happier and more peaceful life. The emotion wheel is a simple but powerful tool to help you analyze the different moods and emotions that you feel. So what’s the solution? Well, that’s what emotional wheels are for - to help us better understand our emotions, ourselves, others, and the world around us. This has an impact on our experiences and how we behave. This can make you feel frustrated and upset. It can be challenging to follow along and understand what each emotion is trying to express in order to develop Emotional Intelligence (EI or EQ). It can be challenging to keep track of what is happening when there are so many emotions and feelings swirling around. ![]() It has been estimated that there are 10-20 billion neurons in our brains, with over 100 trillion connections between them. The human brain is one of the most complex things in the universe.
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